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Other driver's insurance called me the morning after my crash — is that normal??

So I got rear-ended pretty hard at a red light two days ago. I'm still sore, haven't even seen a doctor yet, and my car is just sitting in the driveway looking sad. I was honestly still in shock-mode yesterday, just trying to figure out basic stuff like how to get to work.

Then this morning my phone rings — it's an adjuster from the other driver's insurance company. Not mine. Theirs. Before I've done basically anything.

I wasn't prepared at all. I kind of just fumbled through it, said I was still sore but didn't know the extent, and that my car needs to be looked at. The adjuster was super friendly and upbeat, which somehow made me more nervous, not less. She kept asking me to "just describe in your own words" what happened and how I was feeling physically.

I didn't say anything crazy I think? But I also didn't really know what I was supposed to say or not say. I got off the phone feeling kind of unsettled.

A few things I'm wondering:

  • Is it normal for them to call this fast?
  • Should I have even taken that call?
  • Does what I said already matter if I haven't made any kind of formal claim yet?
  • I still haven't seen a doctor — does that hurt me?

I'm not trying to sue anybody or "get rich" or whatever. I just don't want to accidentally mess up my ability to be made whole if it turns out I'm more hurt than I realize right now. Anyone been through this?

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