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At-fault driver's insurance lowballing my repair estimate by thousands — what do I do?

I'm so frustrated right now and honestly don't know where to turn, so hopefully someone here has dealt with something similar.

About three weeks ago I was sitting at a complete stop waiting to turn and got rear-ended pretty hard. The other driver admitted fault on the scene, police report backs me up, and his insurance accepted liability without any pushback — so that part went fine.

Here's where it fell apart. I took my car to a reputable local body shop that I've used before and trust. Their written estimate came back way higher than I expected, but the work they're describing sounds legitimate — there's frame involvement, some hidden damage that wasn't visible in photos, the whole deal.

The at-fault driver's insurance sent their own adjuster who basically glanced at photos I submitted and came up with a number that's less than half of what the shop says it actually costs to fix the car properly. We're talking a really significant gap here. The insurance company is acting like the body shop is the problem and keeps suggesting I use one of their "preferred" shops instead.

Also — they told me the check would be made out jointly to me AND the body shop, and mailed directly to the shop. Is that even normal?? It feels weird that I have no direct control over my own settlement check.

I don't want a patch job. I want my car fixed correctly. And I don't want to end up paying thousands out of pocket for damage their insured caused.

Has anyone navigated this kind of repair estimate dispute before? Did you push back? Get a lawyer? Just cave and use their preferred shop? I really don't know what my options are here.

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