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First accident ever — rear-ended at a red light, trunk won't latch. Is this totaled?

So this happened four days ago and I'm still kind of shaken up. I was sitting completely still at a red light when someone hit me pretty hard from behind. The other driver's insurance has already admitted their person was at fault, which I guess is the one good thing here.

My car still drives — no weird pulling or anything — but the rear bumper is visibly crumpled and the trunk won't close all the way. I've been using a bungee cord to keep it shut which feels ridiculous. I have a shop appointment later this week.

I've never dealt with any of this before and honestly the insurance process feels overwhelming. A few things I'm trying to figure out:

  • Is it likely totaled? I know it depends on repair cost vs. the car's value, but the damage looks pretty significant to me. Is there any way to know before the estimate?
  • Should I get my own independent estimate instead of just trusting whoever the insurance company sends me to?
  • What do I watch out for? I've heard the first offer is almost never the best offer. Is that true for property damage too, or just injury claims?
  • Frame damage — how do I even know if there's frame damage? Does the shop automatically check for that?

Also I should mention I've had some neck stiffness since the day after. I didn't go to the ER because I could still move around, but it hasn't gone away. Not sure if that's relevant to the car claim or separate.

Any advice from people who've been through this would mean a lot. I feel like I'm about to walk into something I don't understand at all.

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