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First time filing a claim — no idea what to expect, feeling totally lost

So I rear-ended a concrete divider on the highway last week trying to avoid debris in the road. Crumpled my front bumper, busted the hood, and cracked something in the wheel well. Took it to a body shop for an estimate and yeah… it's way more than my deductible, so I have to go through insurance for the first time ever.

I've never done this before and honestly feel like I'm fumbling around in the dark. My policy is pretty basic — I didn't add any of the "extras" when I signed up because I was trying to keep the premium low. So no rental car coverage, no choice of repair shop.

My biggest fear right now is that once I drop my car off at whatever shop my insurer sends me to, I won't see it again for months. Like do they hold onto it the whole time from the initial inspection all the way through the actual repair? Or can I pick it up after they assess it and only bring it back when the parts are ready? I literally cannot be without a car — I drive 45 minutes to work each way and there's zero public transit where I live.

Also, is the insurer's "preferred shop" situation actually a problem? I keep reading mixed things online. Some people say the work is fine, others say they cut corners because they're trying to stay cheap for the insurance company.

I feel like everyone else somehow learned this stuff and I just… didn't. Any advice from people who've been through it would really help. 🙏

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