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Got rear-ended at a stoplight — have zero idea how the insurance claim process actually works

So this happened to me last week and I'm honestly overwhelmed trying to figure out next steps. I was sitting completely still at a red light when someone plowed into the back of my car. Full stop — I wasn't moving at all. The impact was hard enough to push me forward into the intersection a bit.

A cop came out, took our info, and handed me a report number. Didn't say much else. My car has visible damage to the rear end and it's making a noise it wasn't making before.

Here's where I'm confused:

My own insurance told me to go deal with the at-fault driver's insurance myself. Is that... normal? Feels like they're just passing me off.

I've never filed a claim through someone else's insurance before and I genuinely don't know what to expect. Some specific things I'm wondering:

  • How do I even start the process with the other driver's insurance? Do I just call them cold?
  • How do they figure out what my car is worth, or whether to repair vs. total it?
  • What about the value my car loses just from being in an accident, even if they fix it perfectly? Is that something I can claim?
  • Will they cover a rental while my car is in the shop, and is there a daily cap on that?
  • Are there things I should avoid saying when I talk to their adjuster? I don't want to accidentally tank my own claim.
  • At what point does it make sense to bring in a lawyer?

I feel like I'm going into this totally blind and one wrong move could mess everything up. Any advice from people who've been through this would mean a lot right now.

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