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Got served papers over a slow parking lot tap — they're claiming injuries??

I am genuinely losing sleep over this and need to hear from people who've dealt with something similar.

About eight months ago I barely nudged a sedan while pulling into a spot at a grocery store. We're talking maybe 2 mph, and my compact SUV left a paint scuff on their rear bumper — no crumpling, no glass, nothing structural. The other driver was in the car, we got out, looked at it together, and honestly the other person seemed totally fine. A little annoyed, sure, but walking around, checking their phone, not holding their neck or anything.

We swapped info. I noticed their proof of insurance looked off but they said they had coverage. I filed a claim with my own insurer just to be safe and everything went quiet.

Fast forward to last week — I get served with a civil lawsuit. The complaint says things like "violent collision," "significant bodily trauma," and lists out physical therapy, anxiety treatment, and lost wages as damages. The dollar amount they're seeking made me feel sick.

I have photos from the scene showing the scuff. My dashcam footage shows the whole thing — it's honestly embarrassing how slow I was going. The word "violent" does not match what's on that video.

My questions: 1. Do I call my insurance company first or go find a lawyer first? 2. Can my dashcam footage actually help here? 3. Has anyone successfully fought back against an exaggerated claim like this?

I feel like I'm being railroaded for something that was a minor parking lot oops. Any advice or shared experiences would mean a lot right now.

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