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Person who HIT ME turned around and filed a claim against me — now I'm "at fault"??

I'm still kind of in shock about this and need to hear if anyone else has gone through something similar.

About two weeks ago I was sitting completely still at a red light when the SUV in front of me suddenly threw it in reverse — I guess the driver missed a turn or something — and backed right into my hood. I had nowhere to go, cars behind me, literally zero chance to avoid it.

We pulled into a nearby parking lot. The driver seemed flustered, we exchanged info, and I went home and filed a claim with their insurance that same evening. Took photos of the damage, the whole thing.

Here's where it gets infuriating: I woke up the next morning to find out THEY had also filed a claim against ME. Their insurer calls a few days later and tells me their investigation concluded I was "following too closely" and they're holding me partially responsible. No adjuster ever came to look at either car. No one asked me for a statement until after they'd apparently already made up their minds.

I have no dashcam (trust me, one is on the way). No witnesses stopped. It's basically their word against mine.

My own insurance is now involved and I'm terrified my rates are going to go through the roof over something that was 100% not my fault.

Can I actually fight this determination? Is there an appeals process? Should I even be talking to their adjuster at this point or is that making things worse? Any advice appreciated — feeling really defeated right now.

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