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Swerved for a dog in the road, got rear-ended hard — am I the one who caused this??

Still kind of shaken up writing this so bear with me.

I was driving home from work last week, totally normal Tuesday. I'm going maybe 30 mph — right at the speed limit — on a two-lane road near my neighborhood when this big dog just bolts out from between two parked cars directly in front of me. I mean directly in front of me, no warning whatsoever.

I hit the brakes hard and managed not to hit the dog. The truck behind me did NOT manage to stop in time and slammed into my rear end pretty good. My car got pushed forward about 15 feet. The rear end is crushed, airbags didn't deploy but my neck and upper back are already stiffening up and I went to urgent care the same night.

Here's where my head is spinning: the other driver is telling his insurance company that I "braked suddenly and without reason" and that I'm responsible for the collision. His adjuster called me already and was asking a lot of pointed questions about whether I "had to" stop or could have just swerved.

Do I have any ground to stand on here? I feel like I did the instinctively right thing — you brake when something runs in front of you. But now I'm worried I accidentally made myself liable for this whole thing.

My car might be totaled. I can't really absorb that financially right now. And honestly my neck doesn't feel great.

Has anyone dealt with something like this? Do I have any recourse or am I just stuck holding the bag?

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