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Tapped someone's bumper in a parking lot — their repair quote seems way off to me

So this happened a few days ago and I'm still kind of stressing about it. I was pulling out of a tight parking spot at the grocery store and clipped the rear corner of the car next to me. It was slow, like barely moving. I left a note with my number like a responsible adult.

The person called me and was actually really nice about it, which I appreciated. But then they texted me a quote from a body shop and honestly my jaw dropped. For what I can only describe as a small scuff on their plastic bumper cover — we're talking maybe two inches, no dent, no cracked plastic — the shop is telling them it needs a full bumper repaint and "blending" on the adjacent panel.

My car literally has zero damage. I ran my finger over my bumper and there's nothing there.

I'm not trying to weasel out of doing the right thing here. If I caused damage I'll own it. But this quote feels like it's for way more work than what actually happened. Is a full repaint really standard for a tiny scuff? Or do body shops just automatically go big on estimates?

Also — should I be going through my insurance for something like this, or is it better to try to handle it privately? I don't want my rates to go up over something so minor, but I also don't want to get taken advantage of.

Has anyone dealt with something similar? How did you handle it?

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