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Is it too early to contact a lawyer after my accident? Feeling lost and pressured

So about three weeks ago I got rear-ended at a stoplight — totally out of nowhere. The other driver admitted fault at the scene and we exchanged info, cops came, report was filed. My car got pretty banged up but I walked away thinking I was okay.

Fast forward to now and I've got this dull ache in my neck and upper back that just won't quit. I went to urgent care and they said it was soft tissue stuff, gave me some meds, told me to follow up if it gets worse. It hasn't gotten worse exactly but it definitely hasn't gone away either.

Meanwhile the other driver's insurance keeps calling me. Like, a lot. The adjuster is super friendly and keeps saying they just want to "wrap things up quickly" and make sure I'm taken care of. Something about that phrasing is making me uneasy, honestly.

Here's my thing — I've literally never dealt with any of this before. I don't know if calling a lawyer at this stage makes me seem like I'm overreacting or being greedy or something. Is this a normal thing people do early on, or do you wait until stuff gets really bad?

I just don't want to make a wrong move and end up regretting it. Any advice from people who've actually been through this would mean a lot right now.

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